Tuesday, January 6, 2009

Banana and Strawberry smoothies

Summer is identical with berries around the supermarket. One of our favorite beside blueberry is strawberry. With plenty of strawberry in my fridge, I love to make smoothies to refresh the hottest summer. I like to mix with banana too. Smoothies is my shortcut to finish up the over riped banana, which I think nobody like to eat it when we look at the dark brown banana skin:) So, I enjoy having over riped banana in smoothies instead of throwing to rubbish bin. Here is my simple and refreshing banana and strawberry smoothies:


Ingredients:
1 cup strawberries, diced
1 banana, diced
1 cup anlene low fat milk
1 cup anlene low fat yoghurt
1 cup ice cubs
1 tbs honey diluted with 2 tbs warm water

Direction:
Blend all ingredients until smooth and serve immediately. Better to have it within 30 minutes or it will not fresh anymore:)